/blog/negative-thoughts-in-the-workplace-and-how-to-fight-them/ Where Lifelong Learning Begins Wed, 09 Feb 2022 10:45:16 +0000 hourly 1 https://wordpress.org/?v=5.7.2 /blog/negative-thoughts-in-the-workplace-and-how-to-fight-them/#comment-4612 Wed, 09 Feb 2022 10:45:16 +0000 /blog/?p=1342#comment-4612 A lot of people don’t realise that using a spacer is the best way to take their MDI inhaler. Spacers help the right amount of medicine get to your lungs and reduce side effects. Find out more about how spacers work. People often don’t breathe out as fully as they need to before using their inhaler. When you breathe out as fully as you can just before taking your inhaler, you create more space in your lungs for your next breath in. This means that you can breathe in deeper and for longer when you inhale your asthma medicine – giving it the best chance of reaching the small airways deep inside your lungs.

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